Following your biomechanics analysis, this program is designed to help you correct inefficient running patterns and begin improving your movement immediately.
Running mechanics are not changed through awareness alone—they require guided repetition and feedback. This short retraining block introduces the key adjustments identified during your evaluation and begins the process of building more efficient movement.
What’s included:
✔️ 3 guided retraining sessions (30–40 minutes each)
✔️ Real-time treadmill coaching
✔️ Technique drills specific to your findings
✔️ Ongoing movement feedback and correction
✔️ Progress check with video review
What to expect:
Each session focuses on reinforcing 1–2 key changes to your running mechanics, helping your body adapt to a more efficient pattern.
This program is ideal for:
- Runners beginning technique correction
- Athletes looking to reduce pain or inefficiency
- Those wanting a structured starting point
Outcome:
You will leave with:
- Improved awareness of your movement
- Initial correction of key inefficiencies
- A foundation for continued improvement