This program builds on your biomechanics analysis to create lasting changes in your running mechanics through structured retraining.
True improvement in running form requires consistent exposure, feedback, and repetition. This 4-session progression allows for deeper reinforcement of new movement patterns and better integration into your running.
What’s included:
✔️ 4 guided retraining sessions (30–40 minutes each)
✔️ Real-time treadmill coaching and cueing
✔️ Progressive technique drills
✔️ Video feedback to track improvements
✔️ Personalized adjustments as you progress
What to expect:
Across sessions, we will:
- Refine key mechanics (foot strike, cadence, posture)
- Reinforce efficient movement patterns
- Progress from drills → full running integration
Outcome:
By the end of this program, you can expect:
✔️ Noticeable improvement in running mechanics
✔️ Increased efficiency and control
✔️ Reduced stress on key joints and tissues
✔️ Greater confidence in your running form